kmartdollie's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1487 kcal Fat: 44.39g | Prot: 57.81g | Carb: 210.96g.   Breakfast: Kroger Lite Blueberry Yogurt, Red Delicious Apples. Lunch: Sargento Reduced Fat Colby Jack Cheese, Red Delicious Apples, ham, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread. Dinner: Red Delicious Apples, Martin's Air Popped Popcorn. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Smucker's Sugar Free Hot Fudge Topping, Rold Gold Fat Free Tiny Twists Pretzels. more...
on diet kmartdollie's own diet   gaining 0.3 lb a week

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