kmartdollie's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1487 kcal Fat: 44.39g | Prot: 57.81g | Carb: 210.96g.   Breakfast: Red Delicious Apples, Kroger Lite Blueberry Yogurt. Lunch: Sargento Reduced Fat Colby Jack Cheese, Red Delicious Apples, ham, Sara Lee Delightful 100% Wheat Bread, Kraft Light Mayonnaise. Dinner: Red Delicious Apples, Martin's Air Popped Popcorn. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Rold Gold Fat Free Tiny Twists Pretzels, Smucker's Sugar Free Hot Fudge Topping. more...
on diet kmartdollie's own diet   gaining 0.3 lb a week

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