kmartdollie's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1487 kcal Fat: 44.39g | Prot: 57.81g | Carb: 210.96g.   Breakfast: Kroger Lite Blueberry Yogurt, Red Delicious Apples. Lunch: Red Delicious Apples, ham, Sara Lee Delightful 100% Wheat Bread, Kraft Light Mayonnaise, Sargento Reduced Fat Colby Jack Cheese. Dinner: Red Delicious Apples, Martin's Air Popped Popcorn. Snacks/Other: Smucker's Sugar Free Hot Fudge Topping, Blue Bell No Sugar Added Country Vanilla Ice Cream, Rold Gold Fat Free Tiny Twists Pretzels, Blue Bell No Sugar Added Country Vanilla Ice Cream. more...
on diet kmartdollie's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

maeday42 recorded a Journal Entry and a Weight Entry at 259.0 lb.
Brian Max supported rontravis's Journal Entry.
Ken_Brown recorded a Journal Entry and a Weight Entry at 188.6 lb.
paularichardson commented on their Journal Entry.
rontravis commented on Mrs Maths's Journal Entry.
VeggieJunkie supported eliseday's Journal Entry.
wfgmom recorded a Weight Entry at 169.8 lb.
Cecesw recorded a Journal Entry and a Weight Entry at 180.4 lb.