kmartdollie's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1487 kcal Fat: 44.39g | Prot: 57.81g | Carb: 210.96g.   Breakfast: Kroger Lite Blueberry Yogurt, Red Delicious Apples. Lunch: Red Delicious Apples, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: Martin's Air Popped Popcorn, Red Delicious Apples. Snacks/Other: Smucker's Sugar Free Hot Fudge Topping, Rold Gold Fat Free Tiny Twists Pretzels, Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream. more...
on diet kmartdollie's own diet   gaining 0.3 lb a week

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kmartdollie recorded a Weigh In at 201.8 lb.
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