kmartdollie's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1487 kcal Fat: 44.39g | Prot: 57.81g | Carb: 210.96g.   Breakfast: Kroger Lite Blueberry Yogurt, Red Delicious Apples. Lunch: Red Delicious Apples, ham, Sara Lee Delightful 100% Wheat Bread, Kraft Light Mayonnaise, Sargento Reduced Fat Colby Jack Cheese. Dinner: Red Delicious Apples, Martin's Air Popped Popcorn. Snacks/Other: Smucker's Sugar Free Hot Fudge Topping, Blue Bell No Sugar Added Country Vanilla Ice Cream, Rold Gold Fat Free Tiny Twists Pretzels, Blue Bell No Sugar Added Country Vanilla Ice Cream. more...
on diet kmartdollie's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kmartdollie's weight history

kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

HCB supported westcoastbroke's Weigh In.

Other Member Diet Recent Activity

BPaula47 supported warnock whip's Journal Entry.
annabauer1 recorded a Journal Entry.
april761 recorded a Journal Entry.
AJ Parker recorded a Weigh In at 269.0 lb.
jan870 and Addie Aline are now buddies.
SjF60 supported Kathytnt's Journal Entry.
ohnanny and Addie Aline are now buddies.
Diego220 recorded a Weigh In at 168.7 lb.