Weigh In record (no journal entry) for 24 June 2013
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232.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2305 kcal
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Fat: 116.43g | Prot: 77.61g | Carb: 241.89g.
Breakfast: Blueberry Muffins, Dry Roasted Almonds (with Salt Added), Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds (with Salt Added), Reese's Puffs Cereal, Macaroni & Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Submarine Hoagie Roll, Bell Peppers, Bratwurst. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Savannah Smiles, Dark Chocolate Nuggets with Almond. more...
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3121 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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