ruthe1213's Journal, 24 June 2013

Yesterday I celebrated the birthdays of two friends. I ate my bread and the desserts they brought so had protein bars for dinner. The thing about protein bars they don't satisfy and leave a taste in my mouth for more.
216.1 lb Lost so far: 0.9 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.
on diet Nutritarian    steady weight

   Support   

Comments 
Honestly, some protein bars contain a lot of calories and sugar. For those same amount of calories, you can have quite a bit of food that would satisfy you more. I can eat 2 eggs, lite toast and fruit for 250 calories. Salad with chicken and lite dressing and fruit. Greek yogurt with fruit and some granola. I use protein bars for a snack when working out hard. They do in a pinch, but don't satisfy very well.  
24 Jun 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Nutritarian

Other Journals for Nutritarian



ruthe1213's weight history


ruthe1213's Recent Activity

ruthe1213's Own Activity

No recent activity.

ruthe1213's Buddies

No recent activity.

Other Member Diet Recent Activity

janetthomason recorded a Weigh In at 224.8 lb.
Teresa Goins commented on Sugar is my crack's Weigh In.
1eagleeye recorded a Weigh In at 193.7 lb.
mattq recorded a Weigh In at 180.2 lb.
Kiwinana recorded a Weigh In at 146.6 lb.
William Shirley recorded a Weigh In at 191.8 lb.
tyler1413 recorded a Weigh In at 251.6 lb.
Dudezilla2012 recorded a Weigh In at 220.0 lb.