ruthe1213's Journal, 24 June 2013

Yesterday I celebrated the birthdays of two friends. I ate my bread and the desserts they brought so had protein bars for dinner. The thing about protein bars they don't satisfy and leave a taste in my mouth for more.
216.1 lb Lost so far: 0.9 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.
on diet Nutritarian    steady weight

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Honestly, some protein bars contain a lot of calories and sugar. For those same amount of calories, you can have quite a bit of food that would satisfy you more. I can eat 2 eggs, lite toast and fruit for 250 calories. Salad with chicken and lite dressing and fruit. Greek yogurt with fruit and some granola. I use protein bars for a snack when working out hard. They do in a pinch, but don't satisfy very well.  
24 Jun 13 by member: Suzi161

     
 

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