mars2kids's Journal, 24 June 2013

Not feeling well today. I was up all night with my daughter who got sick after not swallowing a piece of food right, but she's okay now, just tired. I think that's my main problem is I'm tired, so now I have a massive headache. No workout today, but it's my rest day so hopefully I'll be back to it tomorrow. My eating hasn't been very good today either and I suspect it won't be all day because I'm tired and feeling yucky; I'm going to try to keep it somewhat under control though.

The weekend was okay. I ate more calories than I wanted, but still not as many as I had been eating on the weekends. I had a tiny lose of .4 lbs, which isn't much, but since I ate over my calories most days last week and exercised less I'm luck I saw any loss so I'll take it.

I hope everyone has a great Monday!
132.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1779 kcal Fat: 75.78g | Prot: 57.51g | Carb: 228.27g.   Breakfast: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Salad or Chicken Spread Sandwich, Fruit Salad. Dinner: Red Baron Rising Crust - Cheese Pizza, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Great Value Creamy Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
1693 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mars2kids's own diet   losing 0.4 lb a week


A loss is a loss, way to go!! Hope you and your daughter are feeling better real soon. I hate when I don't get enough sleep, it really messes up the whole day. 
24 Jun 13 by member: skirch97
I am glad your daughter is okay. Why don't you both take a nap? Maybe that will help with the poor eating choices. If not, get a good night sleep tonight and start fresh in the morning. 
24 Jun 13 by member: Kathy Vanish
Poor girl, glad she's feeling better. I know how exhausting the next day is after being up all night with sick kids. I hope you get a good night sleep :) 
24 Jun 13 by member: ericam16


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