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KelyD's Journal, 26 September 2010
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Original Weight was an estimate
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2695 kcal
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Fat: 149.90g | Prot: 112.92g | Carb: 240.77g.
Breakfast: Turkey Sausage, Bananas, Buttermilk Pancakes, 100% Maple Syrup, Peanut Butter. Lunch: Chicken Taco Salad without Tortilla Bowl, Ranch Salad Dressing. Dinner: Craisins, Feta Cheese, Italian Salad Dressing, Lite Raspberry Walnut Vinaigrette, Organic Spring Mix, 2% Fat Milk, Roasted Broiled or Baked Chicken Breast, Walnuts, Yellow Summer Squash. Snacks/Other: Cranberry Juice. more...
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2935 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet KelyD's own diet
losing 3.1 lb a week
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