Rowanfair's Journal, 24 June 2013

Back from my great rebellion. I didn't particularly eat off plan; I just didn't feel like logging things. Also my hands have been so sore in the mornings I haven't wanted to get right on the computer. But I'm wearing compression gloves to bed and doing an hour of heating pad before I get up and they are feeling much better. Getting old is getting old.

However if, in fact, it is my thyroid surgery and potential hormone problems that is causing my weight gain, then having a journal of what I actually ate might prove useful.

So I guess I'm back.
181.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1144 kcal Fat: 85.28g | Prot: 67.79g | Carb: 35.59g.   Breakfast: Tillamook Sharp Cheddar Cheese, Egg, Spinach, Mushrooms. Lunch: Chocolate Coconut MiM. Dinner: Beef Brisket, Beef Steak, Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese. Snacks/Other: Organic Valley Heavy Whipping Cream, Cocoa Roasted Almonds, Guittard Extra Dark Chocolate Chips. more...
on diet The Primal Blueprint   gaining 0.7 lb a week


I have the same problem. Thyroid and aging not a good combination but we will preserver!  
24 Jun 13 by member: Rdrunr557
Hey, thanks for commenting! I miss having buddies. <3 
26 Jun 13 by member: Rowanfair


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