Weigh In record (no journal entry) for 24 June 2013
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1516 kcal
|
Fat: 90.03g | Prot: 103.20g | Carb: 74.33g.
Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Grilled Chicken (Skin Not Eaten), Alfredo Sauce with Aged Parmesan Cheese, Whole Wheat Rotini. Dinner: Pork Chop, Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Lettuce. Snacks/Other: Diet Dr. Pepper (12 oz Can), Sliced Pepperoni, Salted Peanuts (Package) (Frito-Lay). more...
|
|
3566 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepCover266's weight history
|