Fadzie's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
90 kcal Fat: 1.00g | Prot: 3.00g | Carb: 19.00g.   Snacks/Other: TOPS Markets Corn on the Cob. more...
on diet Atkins   gaining 1.2 lb a week

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