riocaz's Journal, 24 June 2013

4.2 off last week, 4 on this week.

4lb, = 14000 calories...

Calories consumed last week according to my food diary: 14020 (Okay I may be out by a few thousand there as a lot of that is estimated, but there is no way in hell a few thousand = a 4lb gain.

Diet Calendar Entry for 24 June 2013:
2435 kcal Fat: 60.00g | Prot: 132.25g | Carb: 353.50g.   Lunch: Barbacoa Burrito. Snacks/Other: Jelly Beans, Red Vine Licorice. more...
on diet riocaz's own diet  

   Support   

Comments 
I reached that sort of thing a few months ago. You could weigh yourself tomorrow and find you have lost it again. It's very up and down and I don't go in totally to this calorie in and out theory. I found it was a case of I got used to a level of calories to lose weight and anything above caused gain as if my body went 'yippee food! I am holding onto that in case the bugger goes back to his diet!' in the end I had to slowly increase to my rid for maintenance. It still can shoot up after a bit of indulgence but drops off when normal service is resumed. Keep going it will be worth it :) 
25 Jun 13 by member: jonnybadback
Yea I'm assuming it's water and/or the "other stuff". After all 4lb is still less than a 2% change. 
26 Jun 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

No recent activity.

Other Member Diet Recent Activity

natquinn91 recorded a Weight Entry at 183.2 lb.
Christo du Preez recorded a Weight Entry at 238.1 lb.
MKondiet recorded a Journal Entry and a Weight Entry at 130.5 lb.
warrenwinter commented on CammieCo's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mrs tato recorded a Weight Entry at 114.6 lb.
bradvickrey recorded a Weight Entry at 287.4 lb.
Mikis Kalogeris recorded a Weight Entry at 191.1 lb.