Doodyer's Journal, 26 September 2010

Setting new sub 170 weight goal.
176.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
2063 kcal Fat: 43.47g | Prot: 86.36g | Carb: 165.21g.   Breakfast: Lite Yogurt. Lunch: Cracklin Oat Bran, Fat Free Skim Milk with Vitamins A & D. Dinner: Whole Wheat Roll, Beer, Buffalo Meat, Sweet Potato Fries, Plain Sweet Potato Chips, Blue Cheese. Snacks/Other: Martini, Whole Nutrition Bar for Women - Lemon Zest. more...
2579 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Doodyer's own diet



Doodyer's weight history


Doodyer's Recent Activity

Doodyer's Own Activity

No recent activity.

Doodyer's Buddies

No recent activity.

Other Member Diet Recent Activity

Disco Kitty recorded a Weigh In at 225.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay commented on Draglist's Journal Entry.
qui recorded a Weigh In at 316.8 lb.
PolyLove updated their Food Diary.
Chancelet supported Kate_welsh09's Journal Entry.
Ember6600 recorded a Weigh In at 270.0 lb.
annjnew49 and OKC-Katz are now buddies.