Doodyer's Journal, 26 September 2010

Setting new sub 170 weight goal.
176.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:
2063 kcal Fat: 43.47g | Prot: 86.36g | Carb: 165.21g.   Breakfast: Lite Yogurt. Lunch: Cracklin Oat Bran, Fat Free Skim Milk with Vitamins A & D. Dinner: Buffalo Meat, Beer, Whole Wheat Roll, Blue Cheese, Plain Sweet Potato Chips, Sweet Potato Fries. Snacks/Other: Martini, Whole Nutrition Bar for Women - Lemon Zest. more...
2579 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet   losing 4.2 lb a week

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