Doodyer's Journal, 26 September 2010

Setting new sub 170 weight goal.

176.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 43.47g | Prot: 86.36g | Carb: 165.21g.   Breakfast: Lite Yogurt. Lunch: Fat Free Skim Milk with Vitamins A & D, Cracklin Oat Bran. Dinner: Sweet Potato Fries, Plain Sweet Potato Chips, Blue Cheese, Whole Wheat Roll, Beer, Buffalo Meat. Snacks/Other: Whole Nutrition Bar for Women - Lemon Zest, Martini. more...

2579 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...