jazzylittleone's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
144.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1307 kcal Fat: 97.58g | Prot: 77.13g | Carb: 30.30g.   Breakfast: Heavy Cream, Bacon. Lunch: Chicken Sausage. Dinner: Corned Beef. Snacks/Other: Chicken Thigh, Bacon, Apples, Skippy Creamy Peanut Butter. more...
on diet Atkins   gaining 8.4 lb a week

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