thehangedman's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
605 kcal Fat: 26.00g | Prot: 23.00g | Carb: 73.00g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Noosa Strawberry Rhubarb Yoghurt, Oroweat Whole Grains Oatnut Bread, santa cruz organic dark roasted peanut butter crunchy. more...
on diet thehangedman's own diet   gaining 5.6 lb a week

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