Traceyhartman's Journal, 24 June 2013

Starting over :( I can do this!!

Diet Calendar Entry for 24 June 2013:
1769 kcal Fat: 138.54g | Prot: 97.38g | Carb: 36.10g.   Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Johnsonville Beef Brats, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Sweet Red Peppers, Ranch Salad Dressing, Beef Steak, Tomatoes, Lettuce, Kraft 3 Cheese Pizza Shredded Cheese, Adams Diced Onion, Oscar Mayer Real Bacon Bits. Snacks/Other: Penrose Big Mama Pickled Sausage, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked). more...
on diet Atkins  

   Support   

Comments 
Yes you can :D Love the positive attitude :) 
24 Jun 13 by member: Nathashae
I hope I can :) and thank you :)  
25 Jun 13 by member: Traceyhartman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Traceyhartman's weight history


Traceyhartman's Recent Activity

Traceyhartman's Own Activity

No recent activity.

Traceyhartman's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Nathashae updated their Exercise Diary.

Atkins Recent Activity

tbone2013 recorded a Weigh In at 263.2 lb.
tiffani j added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
bbosch30 recorded a Weigh In at 118.8 lb.
old hag recorded a Weigh In at 173.0 lb.
Creative-1 updated their Exercise Diary.
eresonation recorded a Journal Entry and a Weigh In at 340.0 lb.
les6430 recorded a Weigh In at 262.0 lb.
brenda joyce spencer recorded a Journal Entry.