Rdrunr557's Journal, 24 June 2013

I was trying to be so strict with the Atkins and not getting anywhere. I finally said oh well let me try something else. I am still recording but not being so "Crazy" with it and guess what, I'm losing weight.

I am not staying under 10 net carbs, even going up occasionally and for some reason it seems to be working. Oh well, they say, "Don't look a gifted horse in the mouth'. I'll take what I can get. Hope everyone is good. Have a happy day!

Diet Calendar Entries for 24 June 2013:
1889 kcal Fat: 154.31g | Prot: 87.24g | Carb: 53.78g.   Breakfast: Heavy Cream, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Walden Farms Calorie Free Caramel Syrup. Lunch: Miracle angel hair seafood scampi. Dinner: Horseradish, Hellmann's Real Mayonnaise, Roasted Potato (Fat Not Added in Cooking), Cooked Carrots, Prime Rib. Snacks/Other: Hormel Turkey Pepperoni, Great Value Green Olives with Pimento, Kraft Cool Whip, Hunt's Sugar Free Orange Jello Snack Pack, Macadamia Nuts, Dry Roasted Almonds (with Salt Added), Miracle angel hair seafood scampi, Kraft Extra Sharp Cheddar Cheese, Flaxmeal Crackers, Mt. Olive No sugar added, sweet gherkins. more...
2932 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Wow, 10g net carbs is a really low goal. I'm glad mixing it up is working for you. I shoot for 20-25g myself. 
01 Jul 13 by member: Rowanfair

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rdrunr557's weight history


Rdrunr557's Recent Activity

Rdrunr557's Own Activity

Rdrunr557 commented on Deb_N's Journal Entry.
Rdrunr557 commented on Eringiffin's Journal Entry.
Rdrunr557 supported Eringiffin's Journal Entry.
Rdrunr557 recorded a Journal Entry.

Rdrunr557's Buddies

HCB updated their Food Diary.

Atkins Recent Activity

agravet updated their Exercise Diary.
Rains120 supported Sweet Ce's Journal Entry.
ItsTime2013 recorded a Weigh In at 323.4 lb.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
mandgmc recorded a Weigh In at 167.5 lb.
diehard3 updated their Food Diary.
Dessiree1959 recorded a Journal Entry.