Rdrunr557's Journal, 24 June 2013

I was trying to be so strict with the Atkins and not getting anywhere. I finally said oh well let me try something else. I am still recording but not being so "Crazy" with it and guess what, I'm losing weight.

I am not staying under 10 net carbs, even going up occasionally and for some reason it seems to be working. Oh well, they say, "Don't look a gifted horse in the mouth'. I'll take what I can get. Hope everyone is good. Have a happy day!

Diet Calendar Entries for 24 June 2013:
1889 kcal Fat: 154.31g | Prot: 87.24g | Carb: 53.78g.   Breakfast: Walden Farms Calorie Free Caramel Syrup, Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Heavy Cream. Lunch: Miracle angel hair seafood scampi. Dinner: Hellmann's Real Mayonnaise, Prime Rib, Roasted Potato (Fat Not Added in Cooking), Horseradish, Cooked Carrots. Snacks/Other: Hormel Turkey Pepperoni, Great Value Green Olives with Pimento, Mt. Olive No sugar added, sweet gherkins, Flaxmeal Crackers, Dry Roasted Almonds (with Salt Added), Macadamia Nuts, Hunt's Sugar Free Orange Jello Snack Pack, Kraft Cool Whip, Kraft Extra Sharp Cheddar Cheese, Miracle angel hair seafood scampi. more...
2932 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Wow, 10g net carbs is a really low goal. I'm glad mixing it up is working for you. I shoot for 20-25g myself. 
01 Jul 13 by member: Rowanfair


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