Rdrunr557's Journal, 24 June 2013

I was trying to be so strict with the Atkins and not getting anywhere. I finally said oh well let me try something else. I am still recording but not being so "Crazy" with it and guess what, I'm losing weight.

I am not staying under 10 net carbs, even going up occasionally and for some reason it seems to be working. Oh well, they say, "Don't look a gifted horse in the mouth'. I'll take what I can get. Hope everyone is good. Have a happy day!

Diet Calendar Entries for 24 June 2013:
1889 kcal Fat: 154.31g | Prot: 87.24g | Carb: 53.78g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Walden Farms Calorie Free Caramel Syrup. Lunch: Miracle angel hair seafood scampi. Dinner: Prime Rib, Horseradish, Hellmann's Real Mayonnaise, Cooked Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Miracle angel hair seafood scampi, Hormel Turkey Pepperoni, Kraft Extra Sharp Cheddar Cheese, Mt. Olive No sugar added, sweet gherkins, Great Value Green Olives with Pimento, Flaxmeal Crackers, Dry Roasted Almonds (with Salt Added), Macadamia Nuts, Hunt's Sugar Free Orange Jello Snack Pack, Kraft Cool Whip. more...
2932 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Wow, 10g net carbs is a really low goal. I'm glad mixing it up is working for you. I shoot for 20-25g myself. 
01 Jul 13 by member: Rowanfair

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Rdrunr557's weight history


Rdrunr557's Recent Activity

Rdrunr557's Own Activity

No recent activity.

Rdrunr557's Buddies

HCB commented on arochom's Weigh In.

Atkins Recent Activity

EJean99 recorded a Weigh In at 160.0 lb.
sierra1167 supported Angeleyes4u40's Journal Entry.
Angeleyes4u40 updated their Food Diary.
LO-Carb Karen supported tweetycat's Journal Entry.
e20561 recorded a Journal Entry and a Weigh In at 183.0 lb.
tweetycat supported HCB's Journal Entry.
AttaGirl updated their Food Diary.
CorkyPeet recorded a Weigh In at 208.6 lb.