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I was trying to be so strict with the Atkins and not getting anywhere. I finally said oh well let me try something else. I am still recording but not being so "Crazy" with it and guess what, I'm losing weight.
I am not staying under 10 net carbs, even going up occasionally and for some reason it seems to be working. Oh well, they say, "Don't look a gifted horse in the mouth'. I'll take what I can get. Hope everyone is good. Have a happy day!
Diet Calendar Entries for 24 June 2013:
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1889 kcal
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Fat: 154.31g | Prot: 87.24g | Carb: 53.78g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: Miracle angel hair seafood scampi. Dinner: Roasted Potato (Fat Not Added in Cooking), Cooked Carrots, Hellmann's Real Mayonnaise, Horseradish, Prime Rib. Snacks/Other: Kraft Cool Whip, Hunt's Sugar Free Orange Jello Snack Pack, Macadamia Nuts, Dry Roasted Almonds (with Salt Added), Flaxmeal Crackers, Great Value Green Olives with Pimento, Mt. Olive No sugar added, sweet gherkins, Kraft Extra Sharp Cheddar Cheese, Hormel Turkey Pepperoni, Miracle angel hair seafood scampi. more...
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2932 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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