gregmaclellan's Journal, 24 June 2013

bf 23
bone 6.2
water 58.2
muscle42.2
191.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2530 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 2.7 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.

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mrflibbleisvryx recorded a Weigh In at 184.0 lb.
dgrahon34 recorded a Weigh In at 175.8 lb.
mma862 supported lean scapacino's Journal Entry.
margjoc recorded a Weigh In at 174.2 lb.
2muchphat recorded a Weigh In at 218.0 lb.
mvondrasek recorded a Weigh In at 203.2 lb.
SergioZ07 updated their Food Diary.
cdkal recorded a Weigh In at 164.0 lb.