jl89's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1512 kcal Fat: 48.71g | Prot: 46.37g | Carb: 228.26g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Coffee-Mate Original Powder Creamer. Lunch: Banquet Salisbury Steak Meal with Corn & Mashed Potatoes, Green Peas (Frozen). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato. Snacks/Other: Tap Water, SuperPretzel Soft Pretzels (with Salt), Cream Cheese, Meijer Rainbow Sherbert, Coffee (Brewed From Grounds), Sugar, Coffee-Mate Original Powder Creamer. more...
2704 kcal Activities & Exercise: Playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet jl89's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jl89's own diet



jl89's weight history


jl89's Recent Activity

jl89's Own Activity

No recent activity.

jl89's Buddies

No recent activity.

Other Member Diet Recent Activity

Hal Carlson updated their Food Diary.
Steven Lloyd supported Mom2Boxers's Journal Entry.
dshatz98 supported redgirl1974's Journal Entry.
carmen1098 commented on smartygirlCA's Journal Entry.
Wtgreen recorded a Weigh In at 202.6 lb.
melyn147 recorded a Weigh In at 129.6 lb.
ChicaLean supported carol in kinderhook's Journal Entry.
Rguarino supported carol in kinderhook's Journal Entry.