jl89's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1512 kcal Fat: 48.71g | Prot: 46.37g | Carb: 228.26g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Coffee-Mate Original Powder Creamer. Lunch: Banquet Salisbury Steak Meal with Corn & Mashed Potatoes, Green Peas (Frozen). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato. Snacks/Other: Tap Water, SuperPretzel Soft Pretzels (with Salt), Cream Cheese, Meijer Rainbow Sherbert, Coffee (Brewed From Grounds), Sugar, Coffee-Mate Original Powder Creamer. more...
2704 kcal Activities & Exercise: Playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet jl89's own diet  

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