jl89's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1512 kcal Fat: 48.71g | Prot: 46.37g | Carb: 228.26g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar. Lunch: Green Peas (Frozen), Banquet Salisbury Steak Meal with Corn & Mashed Potatoes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato. Snacks/Other: Coffee-Mate Original Powder Creamer, Meijer Rainbow Sherbert, Coffee (Brewed From Grounds), SuperPretzel Soft Pretzels (with Salt), Cream Cheese, Sugar, Tap Water. more...
2704 kcal Activities & Exercise: Playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet jl89's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jl89's own diet



jl89's weight history


jl89's Recent Activity

jl89's Own Activity

No recent activity.

jl89's Buddies

No recent activity.

Other Member Diet Recent Activity

midnightbirdgirl updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
Shines555 recorded a Weigh In at 206.5 lb.
jeanettetaylor1 recorded a Weigh In at 155.0 lb.
almostretired63 recorded a Weigh In at 150.0 lb.
Deb_N commented on Sweetincense4iam's Journal Entry.
smallmeadow recorded a Journal Entry.
Spartan72 recorded a Weigh In at 236.2 lb.