Weigh In record (no journal entry) for 24 June 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 June 2013:
|
1512 kcal
|
Fat: 48.71g | Prot: 46.37g | Carb: 228.26g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Green Peas (Frozen), Banquet Salisbury Steak Meal with Corn & Mashed Potatoes. Dinner: Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Coffee-Mate Original Powder Creamer, Sugar, Coffee (Brewed From Grounds), Meijer Rainbow Sherbert, Cream Cheese, SuperPretzel Soft Pretzels (with Salt), Tap Water. more...
|
|
2704 kcal
|
Activities & Exercise:
Playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jl89's weight history
|