jl89's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1512 kcal Fat: 48.71g | Prot: 46.37g | Carb: 228.26g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Coffee-Mate Original Powder Creamer. Lunch: Banquet Salisbury Steak Meal with Corn & Mashed Potatoes, Green Peas (Frozen). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato. Snacks/Other: Tap Water, SuperPretzel Soft Pretzels (with Salt), Cream Cheese, Meijer Rainbow Sherbert, Coffee (Brewed From Grounds), Sugar, Coffee-Mate Original Powder Creamer. more...
2704 kcal Activities & Exercise: Playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
on diet jl89's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jl89's weight history


jl89's Recent Activity

jl89's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RiverRes updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
contrychick86 recorded a Journal Entry and a Weight Entry at 198.8 lb.
talitasegala recorded a Weight Entry at 142.9 lb.
cillafontana recorded a Weight Entry at 152.1 lb.
36WillD recorded a Weight Entry at 256.2 lb.
Bonni56 recorded a Weight Entry at 280.0 lb.
GogglesPaesano updated their Food Diary.