atsutter's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
146.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2379 kcal Fat: 19.36g | Prot: 152.65g | Carb: 287.83g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Magic Pop, Organic 3 Grain Tempeh, Frozen Mixed Berries, Spinach, Plums. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Raspberry Chipotle Salsa, Fat Free Cream Cheese, Mini Sweet Peppers, Fat Free Sour Cream, Fire-Roasted Tomato Salsa, Fat Free Feta Cheese, Grilled Vegetable Meatless Burgers, Light String Cheese, Market Pantry Vegetables, Vodka, Tomatoes, 7 Pepper Salsa, Spinach. Snacks/Other: Fat Free Crumbled Feta, Frozen Mixed Berries, Frozen Mixed Berries, Tomatoes, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Light String Cheese, Fat Free Cream Cheese, Fat Free Cream Cheese, Raspberry Chipotle Salsa, Raspberry Chipotle Salsa, Light Sundried Tomato Flatbread, Greek Style Nonfat Yogurt - Plain, Fat Free Cream Cheese, Raspberry Chipotle Salsa, Dark Sweet Cherries, Keebler Ice Crm Cone 24 Ct, Vodka, Fat Free Crumbled Feta. more...
3042 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  

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