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BACK ON TRACK! Got up this A.M. and went for a walk/run. Back on track with my food, too. Started hormone therapy last wednesday- it will be interesting to see how this new body responds.
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128.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2013:
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1499 kcal
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Fat: 44.15g | Prot: 107.00g | Carb: 205.54g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Central Market Ground Flax Seed, Blue Diamond Almonds almond and coconut milk blend, JJ Virgin & Associates All in one shake- Chocolate, Dole Bananas, Hershey's Special Dark Cocoa. Lunch: Nutiva Organic Hemp Seed Raw Shelled, Great Value Frozen Mixed Berries, Hershey's Special Dark Cocoa, Bananas, JJ Virgin & Associates All in one shake- Chocolate, Blue Diamond Almonds almond and coconut milk blend. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Bananas, Dry Roasted Almonds (with Salt Added). more...
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gaining 1.1 lb a week
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