cmil333's Journal, 24 June 2013

15.4% body fat
174.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1940 kcal Fat: 71.08g | Prot: 106.48g | Carb: 231.05g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Honey Nut Cheerios. Lunch: Flatout FLATOUT SUNDRIED TOMATO, Swanson White Premium Chunk Chicken Breast (2 oz), Kraft Miracle Whip Dressing. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Bananas, Schnucks Moose Tracks Ice Cream. more...
3717 kcal Activities & Exercise: Boxing - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cmil333's own diet   steady weight

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