cmil333's Journal, 24 June 2013

15.4% body fat
174.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1940 kcal Fat: 71.08g | Prot: 106.48g | Carb: 231.05g.   Breakfast: Coffee with Milk and Sugar, Honey Nut Cheerios, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Swanson White Premium Chunk Chicken Breast (2 oz), Flatout FLATOUT SUNDRIED TOMATO. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Schnucks Moose Tracks Ice Cream, Bananas. more...
3717 kcal Activities & Exercise: Boxing - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cmil333's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmil333's own diet



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
DairyKing commented on FullaBella's Journal Entry.
lblaguna recorded a Weigh In at 115.0 lb.
wanderingartist updated their Food Diary.
SherrieC recorded a Weigh In at 188.6 lb.
Dziaby updated their Food Diary.
RiverRes updated their Food Diary.
LadyBea40 updated their Exercise Diary.