THINMAN's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1793 kcal Fat: 49.26g | Prot: 87.25g | Carb: 230.18g.   Breakfast: Bagel, Cream Cheese. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: White Rice, Rum and Cola, Mixed Vegetables (Frozen), Pot Sticker, Chicken Breast (Skin Not Eaten). Snacks/Other: Planters NUT-rition Men's Health Mix. more...
2553 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   gaining 3.5 lb a week



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