THINMAN's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
180.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
1793 kcal Fat: 49.26g | Prot: 87.25g | Carb: 230.18g.   Breakfast: Cream Cheese, Bagel. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Pot Sticker, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Rum and Cola, White Rice. Snacks/Other: Planters NUT-rition Men's Health Mix. more...
2553 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 187.2 lb.
THINMAN recorded a Weigh In at 185.8 lb.
THINMAN recorded a Weigh In at 186.2 lb.
THINMAN recorded a Weigh In at 186.0 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

beckydoland recorded a Weigh In at 235.0 lb.
Kengell recorded a Weigh In at 201.1 lb.
hoosier436 recorded a Journal Entry.
Dan57 updated their Exercise Diary.
malindapugh-miller recorded a Journal Entry.
treadmillninja recorded a Weigh In at 143.0 lb.
Irisjay recorded a Weigh In at 273.4 lb.
glen supported Scout1idf's Journal Entry.