Danielmike's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
183.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2609 kcal Fat: 67.70g | Prot: 158.45g | Carb: 338.13g.   Breakfast: Organic Bananas, Salted Butter Stick, 100% Pure Organic Maple Syrup, Coffee, Large Grade A Eggs, Land O Lakes(R) Half & Half Fat Free, Organic Fuji Apples. Lunch: Indian Flatbread Naan, Indian Curry Chicken, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Kasmati Indian-Style Basmati Rice. Dinner: Baked or Broiled Cod, Mushrooms, Organic Carrots, Virgin Lemonade, Multivitamin, Sweet Red Peppers, White Table Wine. Snacks/Other: Strawberry Shortcake. more...
2961 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   losing 7.0 lb a week



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