Danielmike's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
183.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
2609 kcal Fat: 67.70g | Prot: 158.45g | Carb: 338.13g.   Breakfast: Organic Bananas, Salted Butter Stick, 100% Pure Organic Maple Syrup, Coffee, Large Grade A Eggs, Land O Lakes(R) Half & Half Fat Free, Organic Fuji Apples. Lunch: Indian Flatbread Naan, Indian Curry Chicken, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Kasmati Indian-Style Basmati Rice. Dinner: Baked or Broiled Cod, Mushrooms, Organic Carrots, Virgin Lemonade, Multivitamin, Sweet Red Peppers, White Table Wine. Snacks/Other: Strawberry Shortcake. more...
2961 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AAA Lynn Garage Door repair recorded a Weight Entry at 80.0 lb.
Wahlabilly66 recorded a Weight Entry at 154.0 lb.
solne4nyi recorded a Weight Entry at 206.4 lb.
fatboyslim64 recorded a Weight Entry at 190.3 lb.
Mmoman recorded a Weight Entry at 324.0 lb.
soonsoonsoon supported catherineodendal's Weight Entry.
dianegalistan recorded a Weight Entry at 156.5 lb.
kclab supported abbadabba's Journal Entry.