|
Post-wedding, post 3slice pizza night
|
171.0 lb
Lost so far: 3.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1368 kcal
|
Fat: 37.78g | Prot: 57.31g | Carb: 200.58g.
Breakfast: Blueberries , Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Strawberries . Lunch: Red Seedless Grapes, Strawberries, Radishes, Cauliflower, Blueberries, Chewy Bars - Oats & Peanut Butter. Dinner: DiGiorno Shaved Parmesan Cheese, Diamond of California Slivered Almonds, Apples, Sutter Home Pinot Grigio, Extra Virgin Olive Oil, Mixed Salad Greens, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Cabbage, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Day Naked Broccoli and Cheese Stuffed Chicken. more...
|
|
2887 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
|
gaining 3.6 lb a week
|