tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Ясно Солнышко Каша Овсяная с Яблоком, Молоко. Lunch: Говяжий Фарш или Котлета в Панировке, Белый Рис. more...
on diet tsashau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tsashau's own diet



tsashau's weight history


tsashau's Recent Activity

tsashau's Own Activity

No recent activity.

tsashau's Buddies

No recent activity.

Other Member Diet Recent Activity

brichm03 recorded a Weigh In at 160.2 lb.
deaby16 recorded a Journal Entry.
voleibolchica9 recorded a Weigh In at 235.0 lb.
MikeyVDenver updated their Food Diary.
spratce recorded a Weigh In at 271.0 lb.
springskinny supported snezica's Journal Entry.
tj0413 supported sonyamorgan's Weigh In.
Sayywatt recorded a Weigh In at 153.0 lb.