tsashau's Journal, 24 June 2013

187.2 lb Lost so far: 4.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Белый Рис, Говяжий Фарш или Котлета в Панировке. more...
on diet tsashau's own diet   losing 1.0 lb a week



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