tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Говяжий Фарш или Котлета в Панировке, Белый Рис. more...
on diet tsashau's own diet  

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tsashau recorded a Weigh In at 205.0 lb.

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RisingUp supported chesgreen's Journal Entry.
strictlybickley recorded a Weigh In at 236.0 lb.
Strong Irish Gal supported Ponky82's Journal Entry.
wyosusie recorded a Weigh In at 120.0 lb.
hilya mudrikaarini recorded a Weigh In at 132.3 lb.
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Mike solo recorded a Weigh In at 233.6 lb.