tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Белый Рис, Говяжий Фарш или Котлета в Панировке. more...
on diet tsashau's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tsashau's weight history


tsashau's Recent Activity

tsashau's Own Activity

No recent activity.

tsashau's Buddies

No recent activity.

Other Member Diet Recent Activity

aemory recorded a Weigh In at 324.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.4 lb.
yatisagade recorded a Weigh In at 187.4 lb.
Steven Lloyd supported VeggieJunkie's Journal Entry.
Michael Kissinger updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.