tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Белый Рис, Говяжий Фарш или Котлета в Панировке. more...
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tsashau recorded a Weigh In at 205.9 lb.
tsashau recorded a Weigh In at 207.5 lb.
tsashau recorded a Weigh In at 209.7 lb.
tsashau recorded a Weigh In at 210.5 lb.

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wholefoodnut commented on losinit1655's Journal Entry.
XMachine recorded a Weigh In at 192.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 182.8 lb.
paupey recorded a Weigh In at 163.0 lb.
aaronrubesh recorded a Weigh In at 180.0 lb.
losinit1655 commented on nicholaix's Journal Entry.
millerm40 supported Y002's Journal Entry.
lachacz recorded a Weigh In at 234.5 lb.