tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Белый Рис, Говяжий Фарш или Котлета в Панировке. more...
on diet tsashau's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tsashau's weight history


tsashau's Recent Activity

tsashau's Own Activity

No recent activity.

tsashau's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikis Kalogeris recorded a Weight Entry at 191.1 lb.
tlschwenn supported AguGen's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.
pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.
Setar91 updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.