tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Говяжий Фарш или Котлета в Панировке, Белый Рис. more...
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outcity recorded a Weigh In at 165.3 lb.
AttaintheGoals recorded a Journal Entry.
lordkdom2 recorded a Weigh In at 187.2 lb.
sonojoe recorded a Weigh In at 219.0 lb.
2TTessie recorded a Weigh In at 251.6 lb.
Marie Monroe recorded a Weigh In at 190.0 lb.
M_Jordan recorded a Weigh In at 125.7 lb.
bobb1966 recorded a Weigh In at 215.8 lb.