tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Говяжий Фарш или Котлета в Панировке, Белый Рис. more...
on diet tsashau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tsashau's own diet



tsashau's weight history


tsashau's Recent Activity

tsashau's Own Activity

tsashau recorded a Weigh In at 205.0 lb.
tsashau recorded a Weigh In at 206.4 lb.
tsashau recorded a Weigh In at 205.7 lb.
tsashau recorded a Weigh In at 205.3 lb.

tsashau's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyanne3 supported SELouisiana's Journal Entry.
TT101112 recorded a Weigh In at 310.0 lb.
millerm40 commented on kristyanne3's Journal Entry.
sapphire983 recorded a Journal Entry and a Weigh In at 157.0 lb.
Yourebffjill supported mrsmole's Journal Entry.
ohkaylin recorded a Weigh In at 114.3 lb.
mrsdejong209 recorded a Weigh In at 213.0 lb.
TanyaRenee74 supported mikecontos's Journal Entry.