tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Говяжий Фарш или Котлета в Панировке, Белый Рис. more...
on diet tsashau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tsashau's own diet



tsashau's weight history


tsashau's Recent Activity

tsashau's Own Activity

tsashau recorded a Weigh In at 200.4 lb.
tsashau recorded a Weigh In at 204.1 lb.
tsashau recorded a Weigh In at 204.1 lb.
tsashau recorded a Weigh In at 204.4 lb.

tsashau's Buddies

No recent activity.

Other Member Diet Recent Activity

paxman38 recorded a Weigh In at 194.0 lb.
vardaspav recorded a Weigh In at 183.0 lb.
MaryEllen48 recorded a Weigh In at 251.6 lb.
soontobeslenderwoman recorded a Weigh In at 174.2 lb.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 257.8 lb.
Designer11 recorded a Weigh In at 169.3 lb.
jmbweb recorded a Weigh In at 149.2 lb.
oneaquarius recorded a Weigh In at 130.0 lb.