tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Молоко, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Белый Рис, Говяжий Фарш или Котлета в Панировке. more...
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Diablo360x commented on spiritspell's Journal Entry.
Omar A recorded a Weigh In at 226.2 lb.
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Jane 24230 recorded a Weigh In at 172.2 lb.
Sea kitty updated their Food Diary.
Janet4445 recorded a Weigh In at 142.0 lb.