tsashau's Journal, 24 June 2013

29,3%
187.2 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1482 kcal Fat: 52.22g | Prot: 57.82g | Carb: 190.72g.   Breakfast: Ясно Солнышко Каша Овсяная с Яблоком, Молоко. Lunch: Говяжий Фарш или Котлета в Панировке, Белый Рис. more...
on diet tsashau's own diet  

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tsashau recorded a Weigh In at 204.6 lb.
tsashau recorded a Weigh In at 204.6 lb.
tsashau recorded a Weigh In at 205.9 lb.
tsashau recorded a Weigh In at 205.7 lb.

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ChowSinWon supported layton99's Journal Entry.
simpsonaj194 recorded a Weigh In at 203.0 lb.
RadicalRach91 recorded a Weigh In at 212.5 lb.
Dirk1965 recorded a Weigh In at 215.2 lb.
angryzina recorded a Weigh In at 143.3 lb.
teskandar updated their Food Diary.
sammiecostello commented on their Journal Entry.
Ксандра HG recorded a Weigh In at 95.2 lb.