Weigh In record (no journal entry) for 24 June 2013
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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889 kcal
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Fat: 44.54g | Prot: 26.95g | Carb: 99.16g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Butter, Village Bakery Soft Wholemeal Bread. Dinner: Hup Seng Cream Crackers, Nescafe 3 in 1 Coffee. Snacks/Other: Almonds. more...
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losing 1.0 lb a week
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