Kenstark's Journal, 23 June 2013

Kenpo
180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
409 kcal Fat: 24.45g | Prot: 15.81g | Carb: 42.13g.   Snacks/Other: Bananas, Dry Roasted Peanuts (Without Salt), Peanut Butter, Cocoa Powder (Unsweetened), Soy Milk. more...
on diet Kenstark's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kenstark's own diet



Kenstark's weight history


Kenstark's Recent Activity

Kenstark's Own Activity

No recent activity.

Kenstark's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 commented on MommyShay's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle commented on carmen1098's Journal Entry.
Coachcat66 recorded a Weigh In at 306.0 lb.
nitman732 recorded a Weigh In at 164.8 lb.
memyselfandimaybe commented on their Journal Entry.
mysteryshopgirl recorded a Weigh In at 237.9 lb.
MeggieMorris recorded a Weigh In at 118.0 lb.