Kenstark's Journal, 23 June 2013

Kenpo
180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
409 kcal Fat: 24.45g | Prot: 15.81g | Carb: 42.13g.   Snacks/Other: Bananas, Dry Roasted Peanuts (Without Salt), Peanut Butter, Cocoa Powder (Unsweetened), Soy Milk. more...
on diet Kenstark's own diet   gaining 14.0 lb a week

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