Kenstark's Journal, 23 June 2013

Kenpo
180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
409 kcal Fat: 24.45g | Prot: 15.81g | Carb: 42.13g.   Snacks/Other: Peanut Butter, Bananas, Soy Milk, Dry Roasted Peanuts (Without Salt), Cocoa Powder (Unsweetened). more...
on diet Kenstark's own diet   gaining 1.0 lb a week

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Qball57 recorded a Weigh In at 174.6 lb.
PENSK8R recorded a Weigh In at 136.6 lb.
gpower.sebas recorded a Weigh In at 220.5 lb.
OluchiO recorded a Weigh In at 176.4 lb.
sonogool recorded a Weigh In at 223.1 lb.
nedgehammer recorded a Weigh In at 262.0 lb.
Deb_N commented on their Journal Entry.
Sven_DP recorded a Weigh In at 181.0 lb.