Kenstark's Journal, 23 June 2013

180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
409 kcal Fat: 24.45g | Prot: 15.81g | Carb: 42.13g.   Snacks/Other: Cocoa Powder (Unsweetened), Dry Roasted Peanuts (Without Salt), Soy Milk, Bananas, Peanut Butter. more...
on diet Kenstark's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kenstark's own diet

Kenstark's weight history

Kenstark's Recent Activity

Kenstark's Own Activity

No recent activity.

Kenstark's Buddies

No recent activity.

Other Member Diet Recent Activity

suebysz recorded a Weigh In at 240.0 lb.
firefly3013 recorded a Weigh In at 140.2 lb.
Ayshaaldhaheri recorded a Weigh In at 133.8 lb.
bkacky recorded a Journal Entry and a Weigh In at 211.0 lb.
jvic88 updated their Food Diary.
Pat1950 recorded a Weigh In at 171.5 lb.
Swiftfalcon240 recorded a Weigh In at 160.6 lb.
shuksan recorded a Weigh In at 177.6 lb.