Kenstark's Journal, 23 June 2013

Kenpo
180.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
409 kcal Fat: 24.45g | Prot: 15.81g | Carb: 42.13g.   Snacks/Other: Peanut Butter, Bananas, Soy Milk, Dry Roasted Peanuts (Without Salt), Cocoa Powder (Unsweetened). more...
on diet Kenstark's own diet   gaining 1.0 lb a week

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hcon991 recorded a Weigh In at 195.1 lb.
dsan1 recorded a Weigh In at 240.8 lb.
efswan recorded a Weigh In at 230.8 lb.
No member name recorded a Weigh In at 162.8 lb.
SteveCZ recorded a Weigh In at 208.6 lb.
MaryEllen48 recorded a Weigh In at 251.6 lb.
jmb3450 commented on nicholaix's Journal Entry.
losinit1655 supported jmb3450's Journal Entry.