Cheryl4RE's Journal, 23 June 2013

5:2 Fast Diet
132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2013:
1296 kcal Fat: 52.09g | Prot: 38.69g | Carb: 176.56g.   Breakfast: Papayas, Whole Wheat Bread with Nuts, Plain Yogurt. Lunch: Rigatoni, Meatless Spaghetti Sauce, Chop't White Cheddar Cheese. Dinner: Avocados. Snacks/Other: Molasses Cookies, Brownie with Icing. more...
1789 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Cheryl4RE's own diet  



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