Cheryl4RE's Journal, 23 June 2013

5:2 Fast Diet

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

---

1296 kcal

Fat: 52.09g | Prot: 38.69g | Carb: 176.56g.   Breakfast: Plain Yogurt, Whole Wheat Bread with Nuts, Papayas. Lunch: Chop't White Cheddar Cheese, Meatless Spaghetti Sauce, Rigatoni. Dinner: Avocados. Snacks/Other: Brownie with Icing, Molasses Cookies. more...

1789 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...