Lovely Lavina's Journal, 23 June 2013

Am back in the 4k calorie range and expecting good results (5lbs increase)to weigh in this Friday God's will.

Diet Calendar Entry for 23 June 2013:
4409 kcal Fat: 168.50g | Prot: 188.73g | Carb: 539.27g.   Breakfast: Hy-Top Grated Parmesan Cheese, Now Foods Organic Spirulina Powder, White Bread, Baked or Fried Coated Chicken Wing with Skin, Whole Milk. Lunch: Yellow Sweet Corn, Red Beans and Rice, Baked or Fried Coated Chicken Leg with Skin. Dinner: Malt Beverage, Bunny Bread White Sliced Bread, Chocolate Milk (Whole), Now Foods Organic Spirulina Powder, Skippy Creamy Peanut Butter. Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...



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