Lovely Lavina's Journal, 23 June 2013

Am back in the 4k calorie range and expecting good results (5lbs increase)to weigh in this Friday God's will.

Diet Calendar Entry for 23 June 2013:
4409 kcal Fat: 168.50g | Prot: 188.73g | Carb: 539.27g.   Breakfast: Whole Milk, Baked or Fried Coated Chicken Wing with Skin, White Bread, Now Foods Organic Spirulina Powder, Hy-Top Grated Parmesan Cheese. Lunch: Yellow Sweet Corn, Red Beans and Rice, Baked or Fried Coated Chicken Leg with Skin. Dinner: Chocolate Milk (Whole), Malt Beverage, Skippy Creamy Peanut Butter, Bunny Bread White Sliced Bread, Now Foods Organic Spirulina Powder. Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...

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