Lovely Lavina's Journal, 23 June 2013

Am back in the 4k calorie range and expecting good results (5lbs increase)to weigh in this Friday God's will.

Diet Calendar Entry for 23 June 2013:
4409 kcal Fat: 168.50g | Prot: 188.73g | Carb: 539.27g.   Breakfast: Baked or Fried Coated Chicken Wing with Skin, Hy-Top Grated Parmesan Cheese, Now Foods Organic Spirulina Powder, Whole Milk, White Bread. Lunch: Yellow Sweet Corn, Red Beans and Rice, Baked or Fried Coated Chicken Leg with Skin. Dinner: Chocolate Milk (Whole), Skippy Creamy Peanut Butter, Now Foods Organic Spirulina Powder, Malt Beverage, Bunny Bread White Sliced Bread. Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...



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