Lovely Lavina's Journal, 23 June 2013

Am back in the 4k calorie range and expecting good results (5lbs increase)to weigh in this Friday God's will.

Diet Calendar Entry for 23 June 2013:
4409 kcal Fat: 168.50g | Prot: 188.73g | Carb: 539.27g.   Breakfast: Whole Milk, Baked or Fried Coated Chicken Wing with Skin, Now Foods Organic Spirulina Powder, Hy-Top Grated Parmesan Cheese, White Bread. Lunch: Baked or Fried Coated Chicken Leg with Skin, Yellow Sweet Corn, Red Beans and Rice. Dinner: Chocolate Milk (Whole), Malt Beverage, Now Foods Organic Spirulina Powder, Bunny Bread White Sliced Bread, Skippy Creamy Peanut Butter. Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...

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LuLu30kg recorded a Weigh In at 172.0 lb.

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