Lovely Lavina's Journal, 23 June 2013

Am back in the 4k calorie range and expecting good results (5lbs increase)to weigh in this Friday God's will.

Diet Calendar Entry for 23 June 2013:
4409 kcal Fat: 168.50g | Prot: 188.73g | Carb: 539.27g.   Breakfast: Now Foods Organic Spirulina Powder, Whole Milk, White Bread, Hy-Top Grated Parmesan Cheese, Baked or Fried Coated Chicken Wing with Skin. Lunch: Baked or Fried Coated Chicken Leg with Skin, Red Beans and Rice, Yellow Sweet Corn. Dinner: Malt Beverage, Bunny Bread White Sliced Bread, Now Foods Organic Spirulina Powder, Skippy Creamy Peanut Butter, Chocolate Milk (Whole). Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...

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