Lovely Lavina's Journal, 23 June 2013

Am back in the 4k calorie range and expecting good results (5lbs increase)to weigh in this Friday God's will.

Diet Calendar Entry for 23 June 2013:
4409 kcal Fat: 168.50g | Prot: 188.73g | Carb: 539.27g.   Breakfast: Baked or Fried Coated Chicken Wing with Skin, Hy-Top Grated Parmesan Cheese, Now Foods Organic Spirulina Powder, Whole Milk, White Bread. Lunch: Baked or Fried Coated Chicken Leg with Skin, Red Beans and Rice, Yellow Sweet Corn. Dinner: Malt Beverage, Skippy Creamy Peanut Butter, Chocolate Milk (Whole), Bunny Bread White Sliced Bread, Now Foods Organic Spirulina Powder. Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...

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