Lovely Lavina's Journal, 23 June 2013

Am back in the 4k calorie range and expecting good results (5lbs increase)to weigh in this Friday God's will.

Diet Calendar Entry for 23 June 2013:
4409 kcal Fat: 168.50g | Prot: 188.73g | Carb: 539.27g.   Breakfast: Now Foods Organic Spirulina Powder, Whole Milk, White Bread, Hy-Top Grated Parmesan Cheese, Baked or Fried Coated Chicken Wing with Skin. Lunch: Yellow Sweet Corn, Red Beans and Rice, Baked or Fried Coated Chicken Leg with Skin. Dinner: Bunny Bread White Sliced Bread, Malt Beverage, Skippy Creamy Peanut Butter, Chocolate Milk (Whole), Now Foods Organic Spirulina Powder. Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...



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