Lovely Lavina's Journal, 23 June 2013

Am back in the 4k calorie range and expecting good results (5lbs increase)to weigh in this Friday God's will.

Diet Calendar Entry for 23 June 2013:
4409 kcal Fat: 168.50g | Prot: 188.73g | Carb: 539.27g.   Breakfast: Hy-Top Grated Parmesan Cheese, Now Foods Organic Spirulina Powder, Baked or Fried Coated Chicken Wing with Skin, Whole Milk, White Bread. Lunch: Baked or Fried Coated Chicken Leg with Skin, Yellow Sweet Corn, Red Beans and Rice. Dinner: Chocolate Milk (Whole), Now Foods Organic Spirulina Powder, Skippy Creamy Peanut Butter, Bunny Bread White Sliced Bread, Malt Beverage. Snacks/Other: AriZona Beverage RX Energy Herbal Tonic. more...

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