handomee's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
267.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
3872 kcal Fat: 120.86g | Prot: 151.66g | Carb: 367.63g.   Breakfast: Everything Bagel, Plain Cream Cheese Spread, Instant Oatmeal, Strawberry Yogurt. Lunch: 6" Italian BMT, Ice Cream Cone. Dinner: Ranger IPA, Steak (Lean Only Eaten). Snacks/Other: IPA Beer, S'mores Blizzard (Mini), Roasted In-Shell Salted Peanuts Salted. more...
on diet handomee's own diet   gaining 1.1 lb a week

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