Maurie Infanti's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
200.6 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
961 kcal Fat: 30.84g | Prot: 57.48g | Carb: 105.27g.   Breakfast: Egg, Flora Salt Reduced Margarine, Coles Multigrain Sandwich Bread (12 Grains and Seeds). Lunch: Coles Tuna Italian Style, SunRice 2 Quick Cups Flavoured Chicken Rice. Dinner: Lite n' Easy Shepherd's Pie. Snacks/Other: Lipton Ice Tea Light Peach, Arnott's Vita-Weat Rice Crackers. more...
on diet Maurie Infanti's own diet   losing 4.4 lb a week

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