FatSmasher01's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
186.4 lb Lost so far: 54.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2057 kcal Fat: 156.70g | Prot: 118.29g | Carb: 63.96g.   Breakfast: Celery, Green Peppers, Coffee (Brewed From Grounds), Trader Joe's Greek Kalamata Olives, Extra Virgin Olive Oil, Byblos Labneh, Publix Broccoli Florets Frozen, Ground Turkey, Onions. Lunch: Marie's Chunky Blue Cheese Dressing, Tomatoes, Fresh & Easy Romaine Lettuce, Skinless Chicken Breast, Radishes. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added), Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GG Scandinavian Bran Crispbread. more...
2126 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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