FatSmasher01's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
186.4 lb Lost so far: 54.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2057 kcal Fat: 156.70g | Prot: 118.29g | Carb: 63.96g.   Breakfast: Publix Broccoli Florets Frozen, Byblos Labneh, Extra Virgin Olive Oil, Trader Joe's Greek Kalamata Olives, Coffee (Brewed From Grounds), Green Peppers, Celery, Ground Turkey, Onions. Lunch: Marie's Chunky Blue Cheese Dressing, Tomatoes, Radishes, Fresh & Easy Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added), GG Scandinavian Bran Crispbread, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
2126 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



FatSmasher01's weight history


FatSmasher01's Recent Activity

FatSmasher01's Own Activity

No recent activity.

FatSmasher01's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
katburt recorded a Weigh In at 196.0 lb.
Deb_N commented on nicholaix's Journal Entry.
Dianegoodinson recorded a Weigh In at 143.0 lb.
johncaruso recorded a Weigh In at 240.2 lb.
kimberlybishop-collins updated their Food Diary.
Rebeccaz recorded a Weigh In at 205.5 lb.
Mandana21 recorded a Weigh In at 173.0 lb.