FatSmasher01's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
186.4 lb Lost so far: 54.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2057 kcal Fat: 156.70g | Prot: 118.29g | Carb: 63.96g.   Breakfast: Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Byblos Labneh, Ground Turkey, Publix Broccoli Florets Frozen, Celery, Green Peppers, Trader Joe's Greek Kalamata Olives, Onions. Lunch: Skinless Chicken Breast, Fresh & Easy Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Radishes, Tomatoes. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Dry Roasted Pecan Nuts (Without Salt Added), GG Scandinavian Bran Crispbread, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
2126 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



FatSmasher01's weight history


FatSmasher01's Recent Activity

FatSmasher01's Own Activity

No recent activity.

FatSmasher01's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
nkdearaujo10 recorded a Weigh In at 218.0 lb.
summerbreesy recorded a Journal Entry and a Weigh In at 237.2 lb.
travelcat recorded a Weigh In at 208.0 lb.
redgirl1974 recorded a Journal Entry.
sierra1167 recorded a Journal Entry and a Weigh In at 184.8 lb.
moligney recorded a Weigh In at 221.0 lb.
gg-girl recorded a Weigh In at 158.0 lb.