FatSmasher01's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
186.4 lb Lost so far: 54.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2057 kcal Fat: 156.70g | Prot: 118.29g | Carb: 63.96g.   Breakfast: Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Byblos Labneh, Ground Turkey, Publix Broccoli Florets Frozen, Celery, Green Peppers, Trader Joe's Greek Kalamata Olives, Onions. Lunch: Skinless Chicken Breast, Fresh & Easy Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Radishes, Tomatoes. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Dry Roasted Pecan Nuts (Without Salt Added), GG Scandinavian Bran Crispbread, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
2126 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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