Weigh In record (no journal entry) for 11 September 2008
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2008:
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1428 kcal
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Fat: 38.48g | Prot: 42.00g | Carb: 188.67g.
Breakfast: cream, CHEEZ WHIZ, becel, toast. Lunch: butter, dinner roll, Cream of Broccoli Soup. Dinner: salad, lean cuisine panini. Snacks/Other: orville popcorn, beer, gummy bears. more...
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1619 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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