Weigh In record (no journal entry) for 23 June 2013
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171.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2013:
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316 kcal
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Fat: 4.35g | Prot: 37.04g | Carb: 41.21g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). more...
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gaining 7.0 lb a week
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