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This weight is 3 1/2 days after I found out I have a cows milk allergy. None had since Wed. Had my last ever Andy's and Culvers concretes. My breathing is better. Have used Goat yogurt since Thursday. It's pretty good. Need to find a fat free version if possible.
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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