|
gym shorts only at 10:30 am after bfreakfast
|
248.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
122 kcal
|
Fat: 0.36g | Prot: 20.02g | Carb: 10.39g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Mushrooms, Spinach, Egg Beaters 100% Liquid Egg Whites. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RedCisc's weight history
|