Danielmike's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
184.4 lb Lost so far: 18.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1687 kcal Fat: 61.39g | Prot: 53.09g | Carb: 233.22g.   Breakfast: 100% Pure Organic Maple Syrup, Organic Bananas, Salted Butter Stick, Large Grade A Eggs, Coffee. Lunch: Plums, G2 Perform 02 - Fruit Punch, Multivitamin. Dinner: Luna Bar - Chocolate Peppermint Stick, Pistachio Nuts, Corn Bread Muffin. Snacks/Other: G2 Perform 02 - Fruit Punch, Butter Coconut Cookies, Plum, Saltine Crackers. more...
2960 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

leandroleiva recorded a Weigh In at 114.6 lb.
crystal sullivan updated their Exercise Diary.
lrtellez updated their Exercise Diary.
Rach44 recorded a Weigh In at 200.6 lb.
RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.