Danielmike's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
184.4 lb Lost so far: 18.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1687 kcal Fat: 61.39g | Prot: 53.09g | Carb: 233.22g.   Breakfast: Large Grade A Eggs, Coffee, 100% Pure Organic Maple Syrup, Salted Butter Stick, Organic Bananas. Lunch: G2 Perform 02 - Fruit Punch, Multivitamin, Plums. Dinner: Pistachio Nuts, Corn Bread Muffin, Luna Bar - Chocolate Peppermint Stick. Snacks/Other: Saltine Crackers, Plum, G2 Perform 02 - Fruit Punch, Butter Coconut Cookies. more...
2960 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported deandan's Weight Entry.
ApacheTiger37 supported Reggie Thomas's Weight Entry.
2426girl supported FloridaAngel's Journal Entry.
foreverhorsey supported Deborahg382's Journal Entry.
FloridaAngel commented on jamielynne1's Weight Entry.
april761 commented on Steven Lloyd's Journal Entry.
Mafi♡ supported nestiidavid.94's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.