Danielmike's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
184.4 lb Lost so far: 18.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
1687 kcal Fat: 61.39g | Prot: 53.09g | Carb: 233.22g.   Breakfast: Organic Bananas, 100% Pure Organic Maple Syrup, Large Grade A Eggs, Coffee, Salted Butter Stick. Lunch: G2 Perform 02 - Fruit Punch, Multivitamin, Plums. Dinner: Pistachio Nuts, Luna Bar - Chocolate Peppermint Stick, Corn Bread Muffin. Snacks/Other: Butter Coconut Cookies, Saltine Crackers, Plum, G2 Perform 02 - Fruit Punch. more...
2960 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sitting - 13 hours, Sleeping - 8 hours. more...
on diet Danielmike's own diet   losing 0.4 lb a week

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