atsutter's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
145.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2463 kcal Fat: 25.32g | Prot: 135.07g | Carb: 305.31g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Hy-Vee Berry Medley. Lunch: Edamame Asian Blend, Cauliflower, Blackberries, Blueberries, Raspberries, Strawberries, Cucumber (with Peel), Zucchini, 5-Lettuce Mix, Bell Peppers, Craisins, Whole Wheat Couscous, Broccoli, Red's Ultimate M&M's Cookies. Dinner: Grilled Vegetable Meatless Burgers, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Tomato Paste (No Salt Added), Fat Free Cream Cheese, Spinach, Gouda Cheese, Vodka, Market Pantry Vegetables, Fat Free Ricotta Cheese, Diced Tomatoes (No Salt Added), Fat Free Feta Cheese, Light String Cheese. Snacks/Other: Fat Free Crumbled Feta, Tomatoes, Raspberry Chipotle Salsa, Fat Free Cream Cheese, Dark Sweet Cherries, Low Fat Ice Cream Sandwiche - Snickerdoodle, Light Sundried Tomato Flatbread, Raspberry Chipotle Salsa, Fat Free Cream Cheese, Spicy Red Pepper Hummus, Light String Cheese, Vodka, Fat Free Crumbled Feta, Whole Wheat Low Carb & Low Fat Tortillas. more...
2441 kcal Activities & Exercise: Football - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Shopping - 2 hours. more...
on diet atsutter's own diet   losing 0.8 lb a week



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