atsutter's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
145.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2463 kcal Fat: 25.32g | Prot: 135.07g | Carb: 305.31g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Hy-Vee Berry Medley. Lunch: Edamame Asian Blend, Bell Peppers, Craisins, Zucchini, 5-Lettuce Mix, Blackberries, Blueberries, Raspberries, Strawberries, Broccoli, Cauliflower, Cucumber (with Peel), Whole Wheat Couscous, Red's Ultimate M&M's Cookies. Dinner: Light String Cheese, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Spinach, Tomato Paste (No Salt Added), Gouda Cheese, Vodka, Fat Free Feta Cheese, Grilled Vegetable Meatless Burgers, Fat Free Cream Cheese, Market Pantry Vegetables, Fat Free Ricotta Cheese, Diced Tomatoes (No Salt Added). Snacks/Other: Raspberry Chipotle Salsa, Fat Free Cream Cheese, Dark Sweet Cherries, Fat Free Crumbled Feta, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Cream Cheese, Raspberry Chipotle Salsa, Vodka, Fat Free Crumbled Feta, Light String Cheese, Spicy Red Pepper Hummus, Tomatoes, Light Sundried Tomato Flatbread, Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
2441 kcal Activities & Exercise: Football - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Shopping - 2 hours. more...
on diet atsutter's own diet   losing 0.8 lb a week



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