atsutter's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
145.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
2463 kcal Fat: 25.32g | Prot: 135.07g | Carb: 305.31g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Hy-Vee Berry Medley. Lunch: Red's Ultimate M&M's Cookies, Bell Peppers, Craisins, Edamame Asian Blend, Whole Wheat Couscous, Blackberries, Blueberries, Raspberries, Strawberries, Broccoli, Cauliflower, Cucumber (with Peel), Zucchini, 5-Lettuce Mix. Dinner: Tomato Paste (No Salt Added), Vodka, Spinach, Light Sundried Tomato Flatbread, Fat Free Feta Cheese, Grilled Vegetable Meatless Burgers, Fat Free Cream Cheese, Gouda Cheese, Light String Cheese, Market Pantry Vegetables, Mini Sweet Peppers, Diced Tomatoes (No Salt Added), Fat Free Ricotta Cheese. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle, Tomatoes, Light String Cheese, Spicy Red Pepper Hummus, Fat Free Cream Cheese, Fat Free Cream Cheese, Light Sundried Tomato Flatbread, Raspberry Chipotle Salsa, Raspberry Chipotle Salsa, Vodka, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Dark Sweet Cherries. more...
2441 kcal Activities & Exercise: Football - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Shopping - 2 hours. more...
on diet atsutter's own diet   losing 0.8 lb a week



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