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fat = 38.2 % (-0.9)
water = 45.0 % (+0.4)
muscle = 31.4 % (+0.2)
BMI = 29.2 (-0.6)
cal = 1716
a pool party & testing 3 new cake recipes....
30-days abs challenge??????
YES!
Still not happy with my eating habits but the challenge is coming on nicely :))))
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209.0 lb
Lost so far: 21.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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losing 6.6 lb a week
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