fat brat's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013

Diet Calendar Entry for 23 June 2013:
4197 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet fat brat's no-no diet  

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