ldfrancis's Journal, 23 June 2013

What the...???
153.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
1203 kcal Fat: 37.47g | Prot: 187.38g | Carb: 32.95g.   Breakfast: Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Ultimate Muscle Protein, Greek Yogurt, Ultimate Muscle Protein, 0% Greek Style Yogurt, Peanut Butter. more...
on diet ldfrancis's own diet   gaining 4.2 lb a week

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