ldfrancis's Journal, 23 June 2013

What the...???
153.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
1203 kcal Fat: 37.47g | Prot: 187.38g | Carb: 32.95g.   Breakfast: Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Peanut Butter, 0% Greek Style Yogurt, Ultimate Muscle Protein, Greek Yogurt, Ultimate Muscle Protein. more...
on diet ldfrancis's own diet   gaining 2.2 lb a week

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ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.2 lb.
ldfrancis recorded a Weigh In at 152.2 lb.

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Abeni El-Amin updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 150.6 lb.
solne4nyi recorded a Weigh In at 165.8 lb.
dadrimon2 recorded a Weigh In at 125.2 lb.
deb711 updated their Food Diary.
Ashik Nagaraj updated their Food Diary.
samerkurdi recorded a Weigh In at 180.8 lb.
TonyFar recorded a Weigh In at 208.3 lb.