ldfrancis's Journal, 23 June 2013

What the...???
153.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
1203 kcal Fat: 37.47g | Prot: 187.38g | Carb: 32.95g.   Breakfast: Egg White, Egg Yolk. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: 0% Greek Style Yogurt, Greek Yogurt, Ultimate Muscle Protein, Ultimate Muscle Protein, Peanut Butter. more...
on diet ldfrancis's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldfrancis's own diet



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

ldfrancis recorded a Weigh In at 153.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.4 lb.
ldfrancis recorded a Weigh In at 153.8 lb.
ldfrancis recorded a Weigh In at 156.4 lb.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

JohanSmits recorded a Weigh In at 224.2 lb.
iie updated their Food Diary.
eisenbergadelheid recorded a Weigh In at 138.9 lb.
TonyFar recorded a Weigh In at 209.0 lb.
glen and Ann444 are now buddies.
qui recorded a Weigh In at 322.1 lb.
Ann444 recorded a Journal Entry.
Glaun updated their Food Diary.