divawithstyle's Journal, 23 June 2013

It feels nice to have lost 0.5kg since my last checked. I have been too busy this weekend to actually eat anything. I am not starving myself by any means but work is so busy yesterday I didn't have anything but loads of herbal tea and rye bread and an omelette. The adrenaline probably kept me going

140.0 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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288 kcal

Fat: 16.60g | Prot: 16.74g | Carb: 16.93g.   Breakfast: Toasted Rye Bread, Tea with Milk, Scrambled Egg (Whole, Cooked). more...

1831 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...