Congogirl's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
538 kcal Fat: 31.63g | Prot: 19.10g | Carb: 44.10g.   Breakfast: Papayas, White Bread, Frankfurter or Hot Dog. more...
on diet Calorie Count   gaining 1.0 lb a week

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