Weigh In record (no journal entry) for 25 September 2010
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1528 kcal
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Fat: 76.98g | Prot: 143.85g | Carb: 64.80g.
Breakfast: Coffee, Cream Substitute (Powdered) , Colby & Montery Jack Cheese, All Whites 100% liquid egg whites. Lunch: Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. Dinner: Shrimp, Cooked Eggplant, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: SunButter, Smucker's Low Sugar Strawberry Preserves, Light 35 Wheat Bread, Natural Almond Butter. more...
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3478 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 11 hours. more...
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losing 2.5 lb a week
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