vackerman's Journal, 25 September 2010

276.2 lb Lost so far: 35.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 49.43g | Prot: 49.72g | Carb: 194.41g.   Breakfast: Coffee, Pancakes, Dad's Eggs. Lunch: Cinnabon. Dinner: Steamed Rice, Vietnamese Shrimp. Snacks/Other: Dairy Queen Strawberry Sundae. more...

3052 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...