So focus on losing body fat! As a young male, you will get lean quickly. There are some good fitness magazines for guys that can help you learn what to eat. Just changing your diet to lean protein, lean dairy, fruits and veggies. Keep processed foods to a minimum. Plenty of water. Limit soda. You can also be proactive and do some googling on nutrition. Learning good habits while young will help you the rest of your life. Good luck!