josie570's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
122.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
540 kcal Fat: 4.49g | Prot: 12.68g | Carb: 128.94g.   Breakfast: Fuji Apples, Fuji Apples, 1% Fat Milk, 80 Calorie Cereal - Chocolate, Rice Krispies. more...
on diet josie570's own diet   losing 3.5 lb a week

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josie570 recorded a Weight Entry at 146.6 lb.
josie570 recorded a Weight Entry at 147.0 lb.
josie570 recorded a Weight Entry at 147.6 lb.
josie570 recorded a Weight Entry at 149.3 lb.

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Tai-Lin commented on their Weight Entry.
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Azmi Faisol supported mikekashim23's Journal Entry.
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