josie570's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
122.5 lb Lost so far: 27.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2013:
540 kcal Fat: 4.49g | Prot: 12.68g | Carb: 128.94g.   Breakfast: 1% Fat Milk, Fuji Apples, 80 Calorie Cereal - Chocolate, Fuji Apples, Rice Krispies. more...
on diet josie570's own diet   gaining 0.2 lb a week

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josie570 recorded a Weigh In at 145.4 lb.
josie570 recorded a Weigh In at 145.6 lb.
josie570 recorded a Weigh In at 145.9 lb.
josie570 recorded a Weigh In at 150.0 lb.

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carlydevocht recorded a Weigh In at 150.0 lb.
gregchimitris recorded a Weigh In at 183.0 lb.
DianneGardner started a new forum topic - weighing self and food plan.
ingetownsend recorded a Weigh In at 172.0 lb.
stuartbound updated their Food Diary.
michellemjacobs81 supported stuartbound's Weigh In.
BryUT updated their Exercise Diary.
Motte29 commented on Cocktailnase's Journal Entry.