nikpea73's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
151.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:
407 kcal Fat: 4.00g | Prot: 64.28g | Carb: 31.70g.   Breakfast: Coffee. Lunch: Fish, Broccoli. Dinner: Red Hot Chili Peppers, Tabasco Original Pepper Sauce, Cabbage, Fish, Vinegar, Fish Sauce. more...
2549 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Fishing - 10 minutes, Pilates - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nikpea73's own diet   gaining 0.4 lb a week



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