Darrell Colwell's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
195.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2996 kcal Fat: 132.99g | Prot: 108.23g | Carb: 333.13g.   Breakfast: Fat Free French Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Skim Milk, Coca-Cola Zero (Can), Pizza with Meat and Vegetables. Dinner: Tom Yum Goong, Chocolate Wafers, Fat Free French Vanilla, Shrimp Pad Thai. Snacks/Other: Himalayan Pink Salt Caramels, Jujubes, Profiteroles. more...
5716 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Yard Work (gardening) - 6 hours, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 45 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
on diet Darrell Colwell's own diet   gaining 0.3 lb a week

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