GlennM's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 June 2013:
1677 kcal Fat: 60.03g | Prot: 46.34g | Carb: 252.35g.   Breakfast: Blueberries, Great Value Raisin & Spice Instant Oatmeal. Lunch: Blue Bonnet Light Butter, Scrambled Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. more...
on diet Atkins  

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