Suzeque's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
623 kcal Fat: 26.72g | Prot: 49.39g | Carb: 42.86g.   Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cheddar Shredded Cheese, Shredded Chicken Herb Seasoned. more...
1916 kcal Activities & Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 145.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.

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Lindt007 recorded a Weigh In at 229.5 lb.
andifisch recorded a Weigh In at 154.5 lb.
Deb_N commented on debrafrederick's Journal Entry.
quest4JC recorded a Weigh In at 179.6 lb.
in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.