Suzeque's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
623 kcal Fat: 26.72g | Prot: 49.39g | Carb: 42.86g.   Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cheddar Shredded Cheese, Shredded Chicken Herb Seasoned. more...
1916 kcal Activities & Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Suzeque's own diet  

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Suzeque recorded a Weigh In at 144.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.
Suzeque recorded a Weigh In at 144.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.

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gib2 recorded a Weigh In at 207.0 lb.
kasplund updated their Exercise Diary.
Deb_N supported SherrieC's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.
kkd1125 updated their Food Diary.
ofdwolf supported raiderzgal's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.0 lb.
Lidiapineda recorded a Weigh In at 240.9 lb.