Suzeque's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
623 kcal Fat: 26.72g | Prot: 49.39g | Carb: 42.86g.   Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Shredded Chicken Herb Seasoned, Cheddar Shredded Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
1916 kcal Activities & Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Suzeque's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Suzeque's own diet



Suzeque's weight history


Suzeque's Recent Activity

Suzeque's Own Activity

Suzeque recorded a Weigh In at 145.4 lb.
Suzeque recorded a Weigh In at 145.4 lb.
Suzeque recorded a Weigh In at 145.4 lb.
Suzeque recorded a Weigh In at 146.0 lb.

Suzeque's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 recorded a Weigh In at 155.4 lb.
Suzi161 commented on LenzeTammy's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Jenn715 recorded a Weigh In at 176.0 lb.
tute75 updated their Food Diary.
shell1327 recorded a Weigh In at 166.0 lb.
Balloonmage recorded a Weigh In at 340.0 lb.
BlueTele started a new group topic - Another old newbie.