Suzeque's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
623 kcal Fat: 26.72g | Prot: 49.39g | Carb: 42.86g.   Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Shredded Chicken Herb Seasoned, Cheddar Shredded Cheese. more...
1916 kcal Activities & Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
on diet Suzeque's own diet   steady weight



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