truetulip's Journal, 22 June 2013

Restrict calorie intake to about 1200 a day.
Fully vegan (no dairy, egg, meat, fish); excessive amounts of fruits, vegetables, beans.
No soda
Limited amount of alcohol per week (less that 500 per week)
158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 June 2013:
2238 kcal Fat: 117.15g | Prot: 53.15g | Carb: 244.87g.   Breakfast: Golden Delicious Apples, Creamy Peanut Butter, Grilled Steak Soft Taco. Lunch: Lemon Ice (1 Scoop), French Fries (Regular). Dinner: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Reese's Peanut Butter Cup Blizzard (Mini), Culver's Chocolate Custard. more...
2242 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet truetulip's own diet  

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